jrocket....we'll be there again for the h-days...no diet there...unless u count captain morgans as a diet???

I've been to the gym 4 times a week for about 1 year now and I gained 30lbs.

of what?

We'll be there too if the condo comes thru. Just got our memorial week in the books tryng out St. Pete for seven. Had a way cool time in the Keys! WHat a break from reality

Bill Phillips :rolleyes: :rolleyes:

This is a really good OT thread...I need all the inspiration I can get!!!Ten years ago, I had the willpower to lose and keep off the weight in a matter of weeks...now I won't even think about it. I've gone from 34" waist to a 40" waist. My wife cooks every meal like it's a Thanksgiving feast and I watch nothing on TV all day! HELP!!!!

you just gota be ready to do it yourself...

I went from 160 to 190 for me its hard to put on weight I eat 5-6 meals a day and was taking almost 370grams of protien a day. The protien ended up messing up my stomache so I've gone about it naturally, I don't like all the chemicals in weight gainers.
I have had very slow results but I am not quiting and I'd like to see 200lbs by summer.

You are not kidding. Been working out a few months now and just hit the slopes for the first time in years. It all comes back though, good thing muscle has memory.

No doubt that is the Key. Atkins works for me because I like to eat, but any diet will work if you are ready to make it work.