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I was the fattest I’ve ever been last year! Big as a house boat! Lol I cut complex carbs last October. Stuck hard to it for 8 months. Dropped probably 25-30. Feel great. Still on that program. No potatoes, pasta bread or rice. I’ll cheat a little now and then but not much. Sushi rice is about it. Work out and diet. Feel great. And my L5 screwed up disk feels better too.stretch every single morning religiously.

thanks by the way brother!!

Eddienel

11-22-2025 08:07 PM

Quote:

Originally Posted by thisistank (Post 4939013)

Dude you look amazing!! Keep grinding. It’s a total lifestyle change. I’ve always been thin But I broke my neck and back in high school in a car accident. Dr’s wanted to subscribe pills to fix everything. Diet changed my life. Almost pain free from diet and exercise.

thisistank

11-22-2025 09:03 PM

Quote:

Originally Posted by Eddienel (Post 4939014)

diet and commitment to health is really a game changer. 10 years ago I was huge into health and fitness. Probably the healthiest I’ve ever been. It a lifestyle for sure. Then I went kind F it and got huge. Now I’m back on the program trying to maintain healthy status. I feel better. I went hard on the paint and was crazy diet for 8 months but now im gonna ease up and I’ll eat sushi rice. Chips and salsa a crouton etc lol

Markus

11-23-2025 01:53 AM

Skip the sushi rice

Skip the sushi rice. It is glued together with sugar. Just eat the fish, and you will lose another 20 pounds.

thisistank

11-23-2025 12:39 PM

Quote:

Originally Posted by Markus (Post 4939032)

Skip the sushi rice. It is glued together with sugar. Just eat the fish, and you will lose another 20 pounds.

yeah. I did for a while. Im
happy where I’m at so I can eat a little. We do eat a lot of sashimi for sure.

thisistank

02-19-2026 09:51 PM