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OT:my 1st week back after 2 YEARS off diet and the gym......

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Old 03-03-2003, 11:56 AM
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jrocket....we'll be there again for the h-days...no diet there...unless u count captain morgans as a diet???
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Old 03-03-2003, 12:39 PM
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I've been to the gym 4 times a week for about 1 year now and I gained 30lbs.
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Old 03-03-2003, 12:45 PM
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of what?
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Old 03-03-2003, 01:11 PM
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We'll be there too if the condo comes thru. Just got our memorial week in the books tryng out St. Pete for seven. Had a way cool time in the Keys! WHat a break from reality
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Old 03-03-2003, 01:46 PM
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Bill Phillips
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Old 03-03-2003, 03:02 PM
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This is a really good OT thread...I need all the inspiration I can get!!!Ten years ago, I had the willpower to lose and keep off the weight in a matter of weeks...now I won't even think about it. I've gone from 34" waist to a 40" waist. My wife cooks every meal like it's a Thanksgiving feast and I watch nothing on TV all day! HELP!!!!
 
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Old 03-03-2003, 03:14 PM
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you just gota be ready to do it yourself...
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Old 03-03-2003, 04:00 PM
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I went from 160 to 190 for me its hard to put on weight I eat 5-6 meals a day and was taking almost 370grams of protien a day. The protien ended up messing up my stomache so I've gone about it naturally, I don't like all the chemicals in weight gainers.
I have had very slow results but I am not quiting and I'd like to see 200lbs by summer.
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Old 03-03-2003, 04:03 PM
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You are not kidding. Been working out a few months now and just hit the slopes for the first time in years. It all comes back though, good thing muscle has memory.
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Old 03-03-2003, 04:08 PM
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Quote:
Originally posted by audacity
you just gota be ready to do it yourself...
No doubt that is the Key. Atkins works for me because I like to eat, but any diet will work if you are ready to make it work.
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