Key west cigs!the green and baby blue! Loooove

Tank! You lost some weight! Looking good brother. Might have to hit that next year 🤣🤣🤪🤪🤣🤣🤣

I was the fattest I’ve ever been last year! Big as a house boat! Lol I cut complex carbs last October. Stuck hard to it for 8 months. Dropped probably 25-30. Feel great. Still on that program. No potatoes, pasta bread or rice. I’ll cheat a little now and then but not much. Sushi rice is about it. Work out and diet. Feel great. And my L5 screwed up disk feels better too.stretch every single morning religiously.

thanks by the way brother!!

Dude you look amazing!! Keep grinding. It’s a total lifestyle change. I’ve always been thin But I broke my neck and back in high school in a car accident. Dr’s wanted to subscribe pills to fix everything. Diet changed my life. Almost pain free from diet and exercise.

diet and commitment to health is really a game changer. 10 years ago I was huge into health and fitness. Probably the healthiest I’ve ever been. It a lifestyle for sure. Then I went kind F it and got huge. Now I’m back on the program trying to maintain healthy status. I feel better. I went hard on the paint and was crazy diet for 8 months but now im gonna ease up and I’ll eat sushi rice. Chips and salsa a crouton etc lol

Skip the sushi rice. It is glued together with sugar. Just eat the fish, and you will lose another 20 pounds.

yeah. I did for a while. Im
happy where I’m at so I can eat a little. We do eat a lot of sashimi for sure.

washed, waxed and ready for spring!!!

A lot of good looking boat here. Love the in action shots